Dear Hastings and St Leonards community.
Some of us at the studio are running free/lowcost online classes, we will update the timetable with these as they are created.
Meditation, Dance, Yoga, Qigong…. we can support you to practice at home.
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Online Movement Meditation - Sarah
Weekdays 8am, Weekends 10am
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Qigong - Sarah
Mondays, Tuesdays, Wednesdays
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Yoga and Qigong - Annie
Mondays 6pm-7pm, Tuesdays 5.30pm – 6.45pm
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Pregnancy Yoga - Jessica
Saturdays 5.30pm -7pm
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LOADS of Qigong
All Times, All Days
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TRE (Tension Release Exercise - Spike)
Book as required
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Meditation - Jessica
Wednesdays 8am, Sundays 10am
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Yoga with Steph
Throughout the Week
