Please go to the timetable for a full list of classes and workshops and contact individual teachers for info. about their classes
You can find us @ 3 Grand Parade, St Leonards TN38 0DD
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Chair Based Yoga
Fridays 1.00pm – 2.00pm
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Saturday Sattva Yoga
Saturdays 8am – 9.am
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Sattva Yoga
Mondays 8pm – 9.15pm
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Slow Flow Yoga and Healing Meditation
Tuesdays 8.00am – 9.00am
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Mystical Yoga Starts 4th Feb
Tuesdays 12.30pm – 2pm
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Tai Chi Qigong - Moving Meditation
Wednesdays 4.00pm – 5.00pm
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Evening Flow
Wednesdays 7.30pm – 8.30pm
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Stott Pilates
Thursdays 1pm -2pm
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Yoga Nidra
Fridays 7.30pm – 8.30pm
Workshops
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Kundalini Sound Meditation
17th January 7.30pm – 9.30pm
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Regenerative Yoga Workshop
18th January 4pm -6pm
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Embodied Awakening
18th January 7.30pm -9pm
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Chakra Balancing - Essential Oil Blending and Flow Yoga
19th January 10am – 1pm
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Mindfulness and Movement
19th January 1.30pm -5pm
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Tension Release Exercises - TRE
31st January 7.30pm – 9pm
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Gratitude, Grit and Grace
1st Feb 11am -4pm
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Yoga Brunch
2nd Feb 10am – 12pm
Professional Training
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Yoga Teacher Training 200 and 300 hours
Visits welcome through the year. Next intake Oct. 2020
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Shiatsu and Acupressure
Get a Taste – come to ‘Learn Shiatsu’ next workshop 25th Jan
