The Old Bank, 3 Grand Parade TN380DD
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Morning Yoga -New start time
Mondays 9.30am – 10.30am
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Kundalini Yoga
Tuesdays 12.30pm – 2pm
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Yoga for Menopause
Wednesdays 12.15pm – 1.30pm
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Pranayama - Opening the Doorway to Meditation
Fridays 4.30pm – 5.30pm
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Saturday Morning Yoga
Saturdays 8am – 9am
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Core Pilates starts 5th Dec
Thursdays 1pm -2pm
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Hatha Flow -breaking for winter, resume in Spring
Tuesdays 7.15am – 8.30am
…….and Workshops
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Kundalini Yoga Sound Meditation
8th November 7.30pm – 9.30pm
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Full and New Moon Circles
9th & 23rd November 7.30pm – 9.30pm
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A Day of Qigong
16th November 10am – 3.30pm
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Pregnancy Yoga Workshop
16th November 5.30pm – 7.30pm
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Experiencing Joy with Pranayama
17th November 12pm – 3pm
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Yoga Nidra
22nd November 7.30pm – 8.30pm
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BreathWork
23rd November 11am – 1pm
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Creativity Workshop
23rd November 2pm – 4pm
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Garuda
24th November 10.00am – 11.30am
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Yoga for Menopause - Focus on Hot Flushes
7th December 3.30pm – 5.30pm
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Chakra Balancing - Essential Oil Blending and Flow Yoga
29th December & 19th January 10am – 1pm
Professional Training
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Yoga Teacher Training 200 and 300 hours
9th/10th November
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Shiatsu and Acupressure
30th November
