The Old Bank, 3 Grand Parade TN380DD

A taste of the Classes……  

  • Morning Yoga -New start time

    Mondays 9.30am – 10.30am

  • Yoga for Menopause

    Wednesdays 12.15pm – 1.30pm

  • Pranayama - Opening the Doorway to Meditation

    Fridays 4.30pm – 5.30pm

  • Core Pilates starts 5th Dec

    Thursdays 1pm -2pm

  • Hatha Flow -breaking for winter, resume in Spring

    Tuesdays 7.15am – 8.30am

…….and Workshops

  • Kundalini Yoga Sound Meditation

    8th November 7.30pm – 9.30pm

  • Full and New Moon Circles

    9th & 23rd November 7.30pm – 9.30pm

  • A Day of Qigong

    16th November 10am – 3.30pm

  • Pregnancy Yoga Workshop

    16th November 5.30pm – 7.30pm

  • Experiencing Joy with Pranayama

    17th November 12pm – 3pm

  • Creativity Workshop

    23rd November  2pm – 4pm

  • Yoga for Menopause - Focus on Hot Flushes

    7th December 3.30pm – 5.30pm

  • Chakra Balancing - Essential Oil Blending and Flow Yoga

    29th December & 19th January 10am – 1pm

Professional Training

  • Yoga Teacher Training 200 and 300 hours

    9th/10th November

St Leonards Studio supports the Sara Lee Trust