Posts In: Friday

Ashtanga Yoga with Elena

October 27, 2020

Starts 27th November

Fridays 4.30pm – 5.30pm

Contact elena@stleonards.studio

Chair Yoga with Zowie

September 27, 2020

Now online. Contact Zowie for details

Fridays 2.30pm  – 3.30pm back in Azur on 4th December

£5 drop in
Please bring a blanket/throw for your chair.

 

Yoga Nidra Cancelled

September 23, 2020

Yoga Nidra

 13th Nov 7.30-8.30pm

Yoga Nidra or ‘Yogic Sleep’ is the state of consciousness between waking and sleeping. It is a state of deep relaxation and has been found to reduce tension and anxiety and, aid sleep.

The only thing required of you is to lie down in a comfortable position with blankets and cushions!
This 45 minute practice will allow you to release any accumulated tension built up during your working week to leave you feeling relaxed and ready for a restful night.

Our session will be an hour. Please arrive at 7.30pm and to get prepared and comfortable to enter the relaxation.
Unfortunately due to COVID guidelines we are unable to supply equipment at the studio. Please bring your own mat(s), blankets and pillows/cushions. It is important that you are warm and comfortable so please bring anything that will help you in this endeavor.

Also due to COVID we cannot provide drinks so feel free to bring a herbal tea (no caffeine) with you to help you relax before the session.

BOOKING ESSENTIAL
Cost is £10pp
Email karen@stleonards.studio to book.

All welcome.

Intermediate Vinyasa Flow

A well rounded and strong practice that calls upon your attention, intention and curiosity. Expect a continuous flow that puts you though your paces.

Flow through sun salutations, creative variations of postures, take flight with arm balances, and get up-side down.

Then bring it down to the mat to relax and release. Leave feeling empowered, de-stressed from your week and set up for the weekend!

Suitable for individuals without injury and with a basic level of yoga experience

Fridays 9am -10am

Contact: nina@stleonards.studio

07971489523

 

Yoga with Louise

December 17, 2018

17th December update: Please contact Louise for details of Zoom classes

 

St Leonards Yoga studio at Azur and on line.

Supportive Hatha Yoga with Louise

Dear students,

In response to the national news of the month long lockdown starting Thursday I have prepared the following replacement on line sessions.

Wednesdays 2-3

November 11th, 18th, 25th

Fridays 6-7

November 6th, 13th, 20th, 27th

These sessions will cost £4.00 each and can be paid direct to my account or by cheque to my address:

3 Undercliff Terrace, St Leonards on Sea TN380DH.

Ms L J Carlyle

Sort No. 11-03-63

Account number 00178644

Please contact me to book places and I will send you the link before each session.

louise_carlyle@hotmail.com

We have had a few wonderful face to face sessions at Azur and it has been a taste of what we can look forward to in the future. On line classes are not the same but enables us to keep up our routine of regularly practicing yoga.

Hope to see you there.

Louise

About my classes

Supportive Hatha yoga Wednesdays afternoons 2-3 and Friday evenings 6-7.

You are welcome to come and join one of these classes regardless of experience. I endeavour to tailor the classes to suit the students attending.

My aim is to help you become more aware of your body, breath and mind.There are many different styles of yoga – the challenge for students is finding the one that suits them at this time. Come and try my class.

About me

I have been practising yoga since I was in my teens but I continue to be interested in learning to improve my understanding and teaching. I trained with the British Wheel of Yoga and also completed a teachers’ training course in Kerala, India. Since qualifying I have attended regular training and currently I am participating on a two year part time course called the Art of 1-2-1 Yoga Teaching.

Contact  louise@stleonards.studio

Mats

If you have your own mat you are welcome to bring and use it. I have a few hardly used mats which I will bring along to sell @ £5.00 each.

Hand hygiene
Please could everyone wash their hands on arrival.

General health
Please do not come to the class if you have any signs of being unwell.We will make sure the mats are well spaced out.I look forward to see you on Friday.Best wishes,
Louise”

Mindful Yoga

October 13, 2016

NOW ONLINE 11am -12pm Friday

Email Zowie for details

 10.30 am – 12.30pm returns 4th December

Friday’s Mindful Yoga class is a longer class of two hours and an opportunity to explore ones practise and oneself deeply.

The class is open to all levels of ability but recommended for those who are interested in working slowly with a deep level of awareness.

The work in this class is very influenced by the teachings of Vanda Scaravelli and the attention to breath, grounding and movements from the spine as well as mindfulness practices. Traditional philosophy of Yoga and Buddhism are woven through the classes and their relevance and relationship to our life today explored.  Connection to energy work is considered as well as more western anatomical teachings. This is an open class where there is space for discussion and experimentation.

Drop in class £10

contact; zowie@stleonards.studio / 07944868563

For more information on Zowie go to http://www.yoga-zowie.com