Posts In: Friday
Yoga Nidra CancelledSeptember 23, 2020
13th Nov 7.30-8.30pm
Yoga Nidra or ‘Yogic Sleep’ is the state of consciousness between waking and sleeping. It is a state of deep relaxation and has been found to reduce tension and anxiety and, aid sleep.
The only thing required of you is to lie down in a comfortable position with blankets and cushions!
This 45 minute practice will allow you to release any accumulated tension built up during your working week to leave you feeling relaxed and ready for a restful night.
Our session will be an hour. Please arrive at 7.30pm and to get prepared and comfortable to enter the relaxation.
Unfortunately due to COVID guidelines we are unable to supply equipment at the studio. Please bring your own mat(s), blankets and pillows/cushions. It is important that you are warm and comfortable so please bring anything that will help you in this endeavor.
Also due to COVID we cannot provide drinks so feel free to bring a herbal tea (no caffeine) with you to help you relax before the session.
Cost is £10pp
Email firstname.lastname@example.org to book.
Yoga with LouiseDecember 17, 2018
17th December update: Please contact Louise for details of Zoom classes
St Leonards Yoga studio at Azur and on line.
Supportive Hatha Yoga with Louise
In response to the national news of the month long lockdown starting Thursday I have prepared the following replacement on line sessions.
November 11th, 18th, 25th
November 6th, 13th, 20th, 27th
These sessions will cost £4.00 each and can be paid direct to my account or by cheque to my address:
3 Undercliff Terrace, St Leonards on Sea TN380DH.
Ms L J Carlyle
Sort No. 11-03-63
Account number 00178644
Please contact me to book places and I will send you the link before each session.
We have had a few wonderful face to face sessions at Azur and it has been a taste of what we can look forward to in the future. On line classes are not the same but enables us to keep up our routine of regularly practicing yoga.
Hope to see you there.
About my classes
Supportive Hatha yoga Wednesdays afternoons 2-3 and Friday evenings 6-7.
You are welcome to come and join one of these classes regardless of experience. I endeavour to tailor the classes to suit the students attending.
My aim is to help you become more aware of your body, breath and mind.There are many different styles of yoga – the challenge for students is finding the one that suits them at this time. Come and try my class.
I have been practising yoga since I was in my teens but I continue to be interested in learning to improve my understanding and teaching. I trained with the British Wheel of Yoga and also completed a teachers’ training course in Kerala, India. Since qualifying I have attended regular training and currently I am participating on a two year part time course called the Art of 1-2-1 Yoga Teaching.
If you have your own mat you are welcome to bring and use it. I have a few hardly used mats which I will bring along to sell @ £5.00 each.
Please could everyone wash their hands on arrival.
Please do not come to the class if you have any signs of being unwell.We will make sure the mats are well spaced out.I look forward to see you on Friday.Best wishes,
Mindful YogaOctober 13, 2016
NOW ONLINE 11am -12pm Friday
Email Zowie for details
10.30 am – 12.30pm returns 4th December
Friday’s Mindful Yoga class is a longer class of two hours and an opportunity to explore ones practise and oneself deeply.
The class is open to all levels of ability but recommended for those who are interested in working slowly with a deep level of awareness.
The work in this class is very influenced by the teachings of Vanda Scaravelli and the attention to breath, grounding and movements from the spine as well as mindfulness practices. Traditional philosophy of Yoga and Buddhism are woven through the classes and their relevance and relationship to our life today explored. Connection to energy work is considered as well as more western anatomical teachings. This is an open class where there is space for discussion and experimentation.
Drop in class £10
contact; email@example.com / 07944868563
For more information on Zowie go to http://www.yoga-zowie.com