Posts In: Monday

Mondays 6pm – 7.30pm

Cost: £8

Contact: steph@stleonards.studio

Discover how even a short session of self-Shiatsu strengthens and energises your body and your Yoga practice. We will move through a slow flow into stronger standing asanas then make our way back down to the mat for the more restorative part of the session. The choice of asanas will relate to specific meridians, drawing inspiration from the season we’re in, helping you to feel calm, grounded, energised and more in tune with yourself.

 

With Steph – steph@stleonards.studio 07816 486603

About Steph:

I completed the 200 hour Yoga Teacher Training Course with wonderful teachers Annie Cryar and Zowie Martin at Shiatsu College Hastings in 2018 and with their support was teaching my first class a short time later.

The 200 hour course was such a life enhancing experience that I chose to study for a further 300 hours.

I had already qualified as a shiatsu practitioner in 2014 and have had a successful shiatsu practice since then.

I now specialise in Meridian Yoga, a fusion of shiatsu theory and yoga. This gives an enhanced repertoire of energy pathways in the body, and a deep understanding of how to optimise this knowledge both in shiatsu and yoga practice.

I feel privileged that yoga and shiatsu are part of my life, and privileged to share them with others. Working with energy is the ultimate in connecting you to your true state of being; staying present and appreciating this moment now

Freemotion: Pilates

October 27, 2020

Mondays 2.30pm – 3.30pm

Starts 9th November

Using the core strengthening and stability of mat work Pilates as a foundation this class combines movements to free up key areas of tension held in the neck – shoulders -ribs -hips- ankles and feet. Length and strength is the goal. 

Contact michael@stleonards.studio – 07908245379

Sivananda Yoga with Steve

September 22, 2020

Mondays 4pm – 5.30pm

Suitable for beginners and intermediate yogis

Drop in £7.00

A traditional hatha yoga class consisting of pranayama, sun salutations followed by 12 asanas, relaxation between the postures and a final yoga nidra. Using the breath and the postures to bring calm and balance to the mind and body

We practice sirshansana (headstand) in the class although it is a yogis choice. Other options will be explained along with the reasons for the sequence of the postures

About Steve

I stumbled on yoga around 7 years ago now and can honestly say it has changed my life in 2017 I completed my 200 hour ttc in the Sivananda Centre Putney London 28 days of total immersion with no intention of teaching just seeking a more enlightened understanding of life and myself. But that soon changed and I taught in a dance studio twice a week for almost 2 years. In January 2019 I spent 5 weeks at the Sivananda Ashram in the Bahamas where I completed my attc which equals 500 hour teacher training

Since then I have been teaching at Bannatyne in Hastings 1 or 2 hours a week

I am looking forward to meeting you and sharing the tiny amount of yogic knowledge I have been blessed to learn

Om shanti

Vishnu

 

Drop in £7.00 Call Steve on 07775628607

ONLINE

Please use the booking link as normal. The link to access the class will be sent to you once your booking is complete.

Mondays 9.30am – 10.30am

Vinyasa Flow
£7
Booking essential via www.yoga-by-the-sea.co.uk/booking
Join me for an hours yoga flow getting you into your body, and feeling ready for anything the day may bring.
We’ll work on building strength, mobility and flexibility as well as giving the mind some focus and calm to take into your day.

Email karen@stleonards.studio to book.

 

 

 

Yoga Over 60

October 13, 2016
Yoga over 60 is a gentle class thinking specifically about working with age related concerns.
Aiming to maintain mobility and counter loss of flexibility, strength and balance while considering and modifying for conditions such as arthritis. In this class we think a lot about how we need to be able to use our bodies in our everyday life  and how yoga practise might help that rather than “achieving asana”
This is a friendly, relaxed, informal class
Drop in £7
contact; zowie@stleonards.studio 
For more information on Zowie go to; http://www.yoga-zowie.com

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