Posts In: Monday

Sivananda Yoga with Steve

September 22, 2020

Mondays 4pm – 5.30pm

Suitable for beginners and intermediate yogis

Drop in £7.00

A traditional hatha yoga class consisting of pranayama, sun salutations followed by 12 asanas, relaxation between the postures and a final yoga nidra. Using the breath and the postures to bring calm and balance to the mind and body

We practice sirshansana (headstand) in the class although it is a yogis choice. Other options will be explained along with the reasons for the sequence of the postures

About Steve

I stumbled on yoga around 7 years ago now and can honestly say it has changed my life in 2017 I completed my 200 hour ttc in the Sivananda Centre Putney London 28 days of total immersion with no intention of teaching just seeking a more enlightened understanding of life and myself. But that soon changed and I taught in a dance studio twice a week for almost 2 years. In January 2019 I spent 5 weeks at the Sivananda Ashram in the Bahamas where I completed my attc which equals 500 hour teacher training

Since then I have been teaching at Bannatyne in Hastings 1 or 2 hours a week

I am looking forward to meeting you and sharing the tiny amount of yogic knowledge I have been blessed to learn

Om shanti

Vishnu

 

Drop in £7.00

Mondays 9.30am – 10.30am

Vinyasa Flow
£7
Booking essential via www.yoga-by-the-sea.co.uk/booking
Join me for an hours yoga flow getting you into your body, and feeling ready for anything the day may bring.
We’ll work on building strength, mobility and flexibility as well as giving the mind some focus and calm to take into your day.

Email karen@stleonards.studio to book.

 

 

 

Julie has over 20 years of experience of yoga, learning from teachers trained in Iyengar, Scaravelli, Satyananda, yoga. She completed her yoga teacher training in Still Flowing Yoga, a mindful, somatic, approach to yoga, and has completed the Meridian Yoga Teacher Training. She is a registered teacher with the Independent Yoga Network. Julie takes inspiration from many styles of yoga but is especially influenced by Scaravelli’s teachings.

The class is a gentle, meditative, class enabling you to relax and unwind, helping find lightness and freedom in the body and mind

In this class you will be able to advance and deepen your practice by becoming more mindful and aware of your body and not necessarily by doing more complicated and difficult asanas (postures). All welcome

Mondays 6pm til 7.30pm

Cost £8 drop in or £40 if you pay for a 6 weeks.

Contact Julie 07973 508382 Email julie@stleonards.studio

 

Yoga Over 60

October 13, 2016
Yoga over 60 is a gentle class thinking specifically about working with age related concerns.
Aiming to maintain mobility and counter loss of flexibility, strength and balance while considering and modifying for conditions such as arthritis. In this class we think a lot about how we need to be able to use our bodies in our everyday life  and how yoga practise might help that rather than “achieving asana”
This is a friendly, relaxed, informal class
Drop in £7
contact; zowie@stleonards.studio 
For more information on Zowie go to; http://www.yoga-zowie.com

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