Posts In: Sunday

No-touch salsa classes for dancers of all levels

I have adapted our usual salsa classes to enable us to continue with a kind of social dancing that allows for social distancing. This new style of dance is in development and feedback and ideas are welcomed from participants.

Sunday evenings [3 Sundays a month]

7.30 – 8.15 solo dance lineups, working on timing and footwork.
8.15 – 9 no touch rueda de casino for those who understand the basic timing and footwork. We will be working in small groups to develop and create new moves as well as adapting old moves, and the aim is for all participants to eventually learn to call.

Cost: £5 for the evening, whether you choose to take part in one or both sessions

Covid guidelines will be adhered to – masks must be worn in all common areas outside of the dance space.

All participants will need to give their name and contact details to Philippa on arrival.

Please ensure that you let Philippa know if you intend to take part, on 07790698053

philippa@stleonards.studio

For more information, check out the events page on www.facebook.com/hastingssalsa  or join the Hastings Salsa Facebook group

Sundays 5.30pm  – 7pm

In Sunday’s Yoga and Alexander Technique classes we apply the principles of the Alexander Technique to simple yet highly effective sequences of Yoga postures. The aim is to clarify these basic principles, and to make yoga practice safe and fruitful. The focus is on body mechanics, body-mind relationship and self enquiry.

The Alexander Technique focuses on exploring and refining the way we relate to our body in movement and stillness, with particular attention to the relationship between mind and body. It aims to improve awareness and efficiency of movement, improving performance in our daily activities, from the mundane to the artistic, sporty and anything you do that involves your body or mind. Along the way the Technique can help with acute or chronic pain, discomfort or ailments that relate to posture and movement.

Andrea is a dedicated practitioner of Yoga, Qi Gong, TaiJi and Meditation, with over 25 years’ experience in bodymind practices. He has been teaching the Alexander Technique since 2014, and has completed yoga teacher trainings with Windfire Yoga (2011) and with the Sivananda organisation (2000). He continues developing his practice with internationally established teacher Godfrey Devereux. Andrea is also a Qi Gong teacher and a Shiatsu practitioner.

£8.50 (or £35 for 5 classes). Concessions available – please get in touch.

Contact Andrea@stleonards.studio

 

 

 

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Looking for a new career in body work?

Level 4 Diploma in Shiatsu starts in September

Join the Yoga Teacher Training – we start in September but have a programme for late joiners.

The  training is a unique blend of learning the Scaravelli approach and incorporating a knowledge of the meridian system into your practice and teaching.

 www.meridianyoga.co.uk

Contact Annie Cryar info@stleonards.studio 07722868397

Certified by The Independent Yoga Network, run by the Shiatsu College