22nd Dec ONLINE go to www.meridianyoga.co.uk for Zoom link and details
This is a class that anyone can join from beginners to those who want to deepen their practice. Vanda Scaravelli inspired an approach to Yoga that encourages you to ‘undo the doing’, to relax and move ‘without the slightest effort’.
In this class we pay attention to the breath, the spine and flow of energy in the body.
Annie has three decades of experience in integrating new (and creaky!) students into the class. She is Principal of the Shiatsu College Hastings and has created the studio’s Meridian Yoga Teacher Training course, training a new generation of yoga teachers according to the philosophy of Scaravelli.
Annie is the Director of Anatomy, Physiology and Pathology at the Shiatsu College. She has been practising Yoga for 46 years and trained with the first Government approved qualification (BTEC Level 4) in Scaravelli Inspired Yoga teacher training at the University of Westminster.
Her post grad studies include workshops with Sandra Sabatini, Elizabeth Paunce, decades of study of energy work with her Qigong teacher Sifu Cheung, regular weekly Yoga classes with Zowie Martin and hundreds of hours of CPD.
Cost: £8 Drop In
Contact annie@stleonards.studio, 07722868397 www.meridianyoga.co.uk
Photo of Vanda Scaravelli: With kind permission from Pinter and Martin, publishers of Awakening the Spine by Vanda Scaravelli
Photo by Holger Link on Unsplash
