Posts In: Tuesday

Tuesdays 1.30pm – 2.30pm

Ashtanga Vinyasa is an energetic asana practice guided by the breath. It moves through sun salutations and a series of fundamental postures, building heat and strength.

Classes are £7

Please book through the website:

www.yogawithelenavoce.co.uk

Cash is accepted on the day so long as there are spots available.

Feel free to contact me with any questions:

elena@stleonards.studio

07806628211

I have 400 hours Teacher Training experience in Ashtanga and Vinyasa and have been teaching since 2016.

Insta: @elena_voce

FB: @yogawithelenavoce

Tuesdays 7.30pm – 8.45pm STARTS 22nd September

Contact Sarah Bullock

dance@stleonards.studio

A free-form dance of individuality within community.  

 

Listening to the call of the body with the medicine of dance we awaken ourselves deeply to this human journey with our allies Earth, Water, Fire, Air and Ether. 

 

No steps to learn. 

Nothing to get right or wrong

 

Simply the unification of body, breath through dance…. a journey home to self….are you in?

 

Please contact  dance@stleonards.studio for more information and to book for our next closed group starting in November.

Tuesdays 12pm -1pm

Nina: ninamyoga@icloud.com

07971489523

Tuesdays 9am -10am

Qi Gong is a system of body and mind cultivation developed in China, with roots going back thousands of years. It uses accessible sequences of simple movements to explore and refine principles of posture, movement, breathing and awareness. As a regular practice it helps improve health, fitness and inner balance.

These classes focus on the foundation of the practice, including ground rules of structure and movement. We work with three sequences of short exercises through which these principles can be applied and practised: Ji Ben Qi Gong (Qi Gong Foundations), Wu Xing Qi Gong (Five Elements Qi Gong) and Wu Dao Yins (Clearing Exercises).

Accessible to all, the classes do not require any particular level of strength, flexibility or prior knowledge. Feel free to drop-in, or get in touch for more details.

Andrea is a dedicated practitioner of Qi Gong, Tai Ji and Daoist Meditation, with over 25 years’ experience in bodymind practices. He is an affiliated Lotus Nei Gong instructor and continues developing his practice with internationally established teacher Damo Mitchell. Andrea is also a teacher of the Alexander Technique and a Shiatsu practitioner.

£7 (or £30 for 5 classes). Concessions available – please get in touch.

Andrea@stleonards.studio

Qigong

We will be practicing the essentials of Qigong with attention to posture, alignment and the breath  and how they can serve to increase our perception of Qi within and around us. The traditional Daoist  practices of guiding and transforming Qi will be explored through Tai Chi Nei Dan Level 3 – following on from Shibashi Levels 1 and 2

Tuesdays 4pm – 5pm

£7 drop in

annie@stleonards.studio

07722868397

Tuesdays 10. 30am – 11. 45am

catherineburnett12@gmail.com

This is a class that anyone can join from beginners to those who want to deepen their practice. Vanda Scaravelli inspired an approach to Yoga that encourages you to ‘undo the doing’, to relax and move ‘without the slightest effort’.

In this class we pay attention to the breath, the spine and flow of energy in the body.

Annie has three decades of experience in integrating new (and creaky!) students into the class. She is Principal of the Shiatsu College Hastings and has created the Meridian Yoga teacher training course held at the studio training a new generation of yoga teachers according to the philosophy of Scaravelli. Annie is the Director of Anatomy, Physiology and Pathology at the Shiatsu College. She has been practising Yoga for 46 years and trained with the first Government approved qualification (BTEC Level 4) in Scaravelli Inspired Yoga teacher training at the University of Westminster. Her post grad studies include workshops with Sandra Sabatini, Elizabeth Paunce, decades of study of energy work with her Qigong teacher Sifu Cheung, regular weekly Yoga classes with Zowie Martin and hundreds of hours of CPD.

Cost: £8 Drop In

Contact annie@stleonards.studio, 07722868397 www.meridianyoga.co.uk

Photo of Vanda Scaravelli:  With kind permission from Pinter and Martin, publishers of Awakening the Spine by Vanda Scaravelli

Photo by Holger Link on Unsplash