Tuesdays 9am -10am
Qi Gong is a system of body and mind cultivation developed in China, with roots going back thousands of years. It uses accessible sequences of simple movements to explore and refine principles of posture, movement, breathing and awareness. As a regular practice it helps improve health, fitness and inner balance.
These classes focus on the foundation of the practice, including ground rules of structure and movement. We work with three sequences of short exercises through which these principles can be applied and practised: Ji Ben Qi Gong (Qi Gong Foundations), Wu Xing Qi Gong (Five Elements Qi Gong) and Wu Dao Yins (Clearing Exercises).
Accessible to all, the classes do not require any particular level of strength, flexibility or prior knowledge. Feel free to drop-in, or get in touch for more details.
Andrea is a dedicated practitioner of Qi Gong, Tai Ji and Daoist Meditation, with over 25 years’ experience in bodymind practices. He is an affiliated Lotus Nei Gong instructor and continues developing his practice with internationally established teacher Damo Mitchell. Andrea is also a teacher of the Alexander Technique and a Shiatsu practitioner.
£7 (or £30 for 5 classes). Concessions available – please get in touch.