Posts In: Wednesday

Freemotion Yoga

October 27, 2020

Wednesdays 4pm – 5pm

Starts 11th November

Drawing on principles of Yoga and conscious breath. Incorporating the micro movements and space between them. We leave nothing untouched. Explore connections and movement patterns you never knew you had and understand your body like never before.

Contact Michael: michael@stleonards.studio  07908245379

Garuda/Pilates with Sally

October 3, 2020

Class now online, please contact Sally

Garuda encompasses the principles of Pilates, the breathwork and Asana practices of Yoga and the grace of dance and Tai Chi, bringing about a sense of ease and well-being.

Garuda is a fluid, hybrid method of movement, inspiring an intuitive way to exercise the body. It has all the benefits of a cardiovascular workout while stretching the mind and the body. Garuda is a test of mental and physical strength, asking for focus and concentration during the exercises.

You’ll learn how to control your body through precise stretches and actions, placing an emphasis on smooth, seamless movements without any stress on the joints. Through carefully choreographed routines, you’ll soon develop greater poise and control, and a leaner, more resilient body and a calm state of mind.

At the end of the class, you’ll feel amazing!

Alive, energised, relaxed, stretched and centred!

About Sally Paffard 

I started learning Pilates with Hana Jones way back in the late 1980s and then completed a 2 year Comprehensive Equipment and Matwork course with the Pilates Foundation 2003. One of the teachers on this course was James d’Silva who went on to develop his Garuda method.

When James started his Garuda Teacher Training programme in 2011 I signed up immediately and have been attending his teacher training courses and workshops ever since, gradually incorporating Garuda into my Pilates teaching and practice.

My love of Garuda has inspired me to study Fascia in Movement with Anna Barrecheguren (Brighton Pilates Studio), which has deepened my appreciation of how and why Garuda is so effective.

More info on: www.paffardpilates.com

See: www.thegaruda.net website for more information

sallypaffard@gmail.com

 

Soundbath with Gabrielle

September 14, 2020

Wednesdays 12.30 – 1.30

gabrielle@stleonards.studio

Pilates with Lucy

September 14, 2020

STARTS SEPTEMBER 30th 

Wednesdays 7.30pm – 8.30pm

lucy@stleonards.studio

Yoga with Louise

August 31, 2020

St Leonards Yoga studio at Azur and on line.

17th December update – please contact Louise for details of online classes

Supportive Hatha Yoga with Louise

Dear students,

In response to the national news of the month long lockdown starting Thursday I have prepared the following replacement on line sessions.

Wednesdays 2-3

November 11th, 18th, 25th

Fridays 6-7

November 6th, 13th, 20th, 27th

These sessions will cost £4.00 each and can be paid direct to my account or by cheque to my address:

3 Undercliff Terrace, St Leonards on Sea TN380DH.

Ms L J Carlyle

Sort No. 11-03-63

Account number 00178644

Please contact me to book places and I will send you the link before each session.

louise_carlyle@hotmail.com

We have had a few wonderful face to face sessions at Azur and it has been a taste of what we can look forward to in the future. On line classes are not the same but enables us to keep up our routine of regularly practicing yoga.

Hope to see you there.

Louise

Wednesday 10.30am – 11.30am

catherineburnett12@gmail.com

07909516578

Garuda / Pilates

October 28, 2019

GARUDA CLASS STARTS SEPTEMBER 30th

Wednesdays  9am – 10am and 6pm -7pm

Garuda encompasses the principles of Pilates, the breathwork and Asana practices of Yoga and the grace of dance and Tai Chi, bringing about a sense of ease and well-being.

Garuda is a fluid, hybrid method of movement, inspiring an intuitive way to exercise the body. It has all the benefits of a cardiovascular workout while stretching the mind and the body. Garuda is a test of mental and physical strength, asking for focus and concentration during the exercises.

You’ll learn how to control your body through precise stretches and actions, placing an emphasis on smooth, seamless movements without any stress on the joints. Through carefully choreographed routines, you’ll soon develop greater poise and control, and a leaner, more resilient body and a calm state of mind.

At the end of the class, you’ll feel amazing!

Alive, energised, relaxed, stretched and centred!

About Sally Paffard 

I started learning Pilates with Hana Jones way back in the late 1980s and then completed a 2 year Comprehensive Equipment and Matwork course with the Pilates Foundation 2003. One of the teachers on this course was James d’Silva who went on to develop his Garuda method.

When James started his Garuda Teacher Training programme in 2011 I signed up immediately and have been attending his teacher training courses and workshops ever since, gradually incorporating Garuda into my Pilates teaching and practice.

My love of Garuda has inspired me to study Fascia in Movement with Anna Barrecheguren (Brighton Pilates Studio), which has deepened my appreciation of how and why Garuda is so effective.

More info on: www.paffardpilates.com

See: www.thegaruda.net website for more information

sallypaffard@gmail.com