An opportunity to learn about Alexander Technique and how to move well and with mindfulness.

The session will include:

  • Two guided meditations
  • Walking techniques
  • A short qi gong sequence
  • Plus a great tool for de-stressing and pain relief

Subject to the weather there will be a short walk outside.

This is a great introduction to both mindfulness and Alexander Technique – bringing thinking and activity together to improve inner and outer balance and co-ordination.

The price is £30pp (which includes light refreshments, information sheets on technique and two meditation recordings)
Any questions please get in touch with Janine 07454 333435or Liz 07929 725156
To book a place please contact Janine on janine@mindfulmatters.co.uk

Janine has been teaching since 2013 and is particularly interested in helping people combat stress and improve wellbeing through mindfulness and meditation.

Liz has been teaching the Alexander Technique since 1996 and is particularly interested in helping those with back pain and mobility issues.