5 Week Beginners Meditation Course.

Fridays 5 .30 – 6.30 – Dates to be confirmed – Please contact Kirsteen

The aim of the course is to introduce a variety of meditation styles, enabling you to develop a practice which suits you.

Each session will be 1 hour long.

Each session will consist of a variety of different meditations, starting with short meditations and building to longer ones. There will be short periods of teaching and discussion.

Week 1; Introduction

Week 2;  Different styles of meditation

Week 3; Mindfulness and Gratitude

Week 4; Breathing Techniques

Week 5; Bringing it all together

PRICE: £50 for 5-week course

I am passionate about meditation and breathwork, through regular practice my whole outlook on life has changed. I want to share this transformational life skill with others, bringing positive change to the world.

Accredited Meditation Teacher, with the British School of Meditation.

 

Website www.permissiontobreathe.co.uk

 

Email: kirsteen@stleonards.studio

 

Phone: 07468 132072