Chair yoga provides support for people with balance and mobility issues or pain that make getting up and down or sitting on the floor difficult. Also good for those who are extremely stiff and suitable for people suffering with  high/low blood pressure.

A variety of adapted postures to increase flexibility and relaxation can be done with the aid of a chair as well as breathing techniques and meditation.

A chair based practice can make Yoga accessible and enjoyable to those who might otherwise not feel it would be possible. 

£5 a class

To enquire or reserve a chair contact zowie@stleonards.studio / 07944868563