Know Your Flow
This class is for beginners & experienced practitioners alike. With a focus on alignment & fundamental principles of Vinyasa Flow Yoga, Ruby guides you through a fluid sequence of postures that flow from one to the next. This class is great for those getting to know the practice, or those wishing to refocus their practice. Ruby provides clear cues, as well as allowing space for the individual to explore their own practice in a supportive & non-competitive way.
Classes are £8 or a block of 6 for £40. Pre-booking essential