Intermediate Vinyasa Flow
A well rounded and strong practice that calls upon your attention, intention and curiosity. Expect a continuous flow that puts you though your paces.
Flow through sun salutations, creative variations of postures, take flight with arm balances, and get up-side down.
Then bring it down to the mat to relax and release. Leave feeling empowered, de-stressed from your week and set up for the weekend!
Suitable for individuals without injury and with a basic level of yoga experience
Fridays 9am -10am