Kundalini Yoga with Priti Mandeep Kaur.

Kundalini Yoga allows you to experience your full potential and encourage self-transformation of body, mind and spirit through Pranayama (breathing techniques), kriyas (sets of postures), mantra chanting and meditations.

Benefits of Kundalini Yoga:

*Awareness of Self

* Tuning in and alignment of the body’s energies

* Discipline and focus

* Stillness of the mind

* Self-practice guidance

* Improved well-being

* Self-development through joy

Every Tuesday 12:30 to 2pm
Drop-in £9 and 8 weeks pass £60. All Welcome.

For information and booking, please contact: priti@stleonards.studio

Priti Mandeep Kaur has been a Kundalini Student Yoga Instructor for 8 months, she has been practising different types of Yoga for 6 years and participated in an Intensive Iyengar training in the Himalaya. She is also a Reiki Practitioner, intuitive and spiritual Healer working with Archangelic realms, as well as a Channeller.