Kundalini Yoga with Priti Mandeep Kaur.
Kundalini Yoga allows you to experience your full potential and encourage self-transformation of body, mind and spirit through Pranayama (breathing techniques), kriyas (sets of postures), mantra chanting and meditations.
Benefits of Kundalini Yoga:
*Awareness of Self
* Tuning in and alignment of the body’s energies
* Discipline and focus
* Stillness of the mind
* Strength of the immune and glandular systems
* Self-practice guidance
* Improved well-being
* Self-development through joy
Every Tuesday – From 3rd September – 12:30 to 2pm
Drop-in £9 and 8 weeks pass £60. All Welcome.
For information and booking, please contact: email@example.com
Priti Mandeep Kaur has been a Kundalini Student Yoga Instructor for 8 months, she has been practising different types of Yoga for 6 years and participated in an Intensive Iyengar training in the Himalaya. She is also a Reiki Practitioner, intuitive and spiritual Healer working with Archangelic realms, as well as a Channeller.