The Movement Lab brings The Alchemy of Dance: this is a simple, powerful moving meditation. It is simple. It is an invitation to move, to open and expand your body, your breath, your awareness. An invitation to breathe life and love into every part of your being through movement and creative expression. An invitation to explore the journey home to self. To breathe life into every part of our lives and to explore our relationship to self. ‘Our bodies know’ and here we simply begin the journey of listening to our bodies innate wisdom and giving it freedom to express itself.
I love this work it is play to me, I ‘found’ myself on the dance floor, I re-find myself each and every time I move.
The floor is open to all, any age, size, or physical ability can practice. There are no steps to follow, no choreography to learn, no way to do it wrong. The only requirement is a body that is still breathing, a heart that is still beating, and mind that is still curious!
The only rules: No talking on the dance floor no substance usage.
Please bring water, wear layers.
We begin at 7pm with a cacao honouring to open the heart and warm the body.
In essence, 2nd and 4th Saturday of the month
Sliding scale £10 pre payment £15 on the door
Book here: https://www.eventbrite.co.uk/o/sarah-bullock-7828020235