Tuesdays 9.30am -10.30am and 11am – 12pm
Tuesdays 7.15pm – 8.15pm
Wednesdays 9.30am- 10.30am
Wednesday 10.45am – 11.45am – Beginners Pilates
Wednesdays 6pm – 7pm
Thursdays 8am – 9am
Fridays 8.30am – 9.30am
The Body Control Pilates programme combines training on not just a physical level but a mental level too. By improving body awareness and correct postural alignment, tensions are released from the body and the development of core strength (deep abdominal muscle) is increased. The goal of the programme is to strengthen the postural muscles whilst achieving optimal functional fitness.
Classes are kept to a maximum of 8 clients to ensure individual attention and will cost £7 per class or £36 for 6 classes.
Booking is essential
For more details please visit www.pinkstarpilates.co.uk