Wednesdays 7.30pm – 8.30pm

£3 drop-in. Mixed Level. Not suitable for injuries unless you’re very confident looking after your body in a Pilates (or similar) class, or have had a 121 with me first.

If you’re a beginner you won’t be alone, but join sooner rather than later so you don’t miss the thorough grounding that I’ll be guiding everyone through.

Feel free to contact Lucy if you have any questions: lucypaffard@gmail.com     07541 289518    www.lucypaffardpilates.com

What you’ll get out of the class:

Tone your whole body in a balanced way

Deepen body awareness

Release tension

Integrate: Feel centered

Learn to move with ease: This is about efficiency and is what will enable you to enjoy the process.

Mobilize: You’ll be using up-to-date movement theory to stretch and strengthen.

Feel free to contact Lucy if you have any questions: lucypaffard@gmail.com     07541 289518    www.lucypaffardpilates.com