Wednesdays 7.30pm – 8.30pm
£3 drop-in. Mixed Level. Not suitable for injuries unless you’re very confident looking after your body in a Pilates (or similar) class, or have had a 121 with me first.
If you’re a beginner you won’t be alone, but join sooner rather than later so you don’t miss the thorough grounding that I’ll be guiding everyone through.
What you’ll get out of the class:
Tone your whole body in a balanced way
Deepen body awareness
Integrate: Feel centered
Learn to move with ease: This is about efficiency and is what will enable you to enjoy the process.
Mobilize: You’ll be using up-to-date movement theory to stretch and strengthen.