Starts 17th April.

MO-RO-YOGA-POWER-UP-FLOW- LEVEL 2/3

This class is a high energy vinyasa flow class to get your day body moving and your mind
flowing. The practice will open with a rooting meditation, intention setting and a good
opening stretch.

The practice then picks up pace with swiftly moving sun salutations (A&B) and a vigorous
ladder flow approach to the class (repeating and adding asana at pace on each side of the
body). As the class progresses, strength, conditioning and held asana will also be explored.
The practice will close with a Savasana, meditation and reaffirmation of set intentions, to
start the day with movement rooted in intension and physical practice. You will feel calm,
energised and physically prepared to start the day.

Please note, in this class, mats, blocks and bricks will be provided.
NB: This course will run and book in six week blocks

'I like to think of myself as a gentle caring soul, trapped in body with a big beard. I will welcome you with
open tattooed arms and you will be forever happy that our paths crossed. Yoga has changed my life and I
know it can change yours'

Dr. Chris Morriss-Roberts PhD is what you call a life long learner. He first started his career as a podiatrist
working across Westminster, London. During his time in the NHS he specialised working with the homeless,
those with HIV lower limb associated problems and podiatric education. He is an RYT 200 Yoga Alliance
accredited yoga teacher, with a keen interest in lower limb yoga Vinyasa Flow, Kirtan and Yoga Nidra.
Chris moved into higher education and over the past 14 years has worked at the University of East London and
the University of Brighton. Over the years Chris has taught anatomy, physiology, pharmacology, surgery,
psychology, sociology and research methods. He has specialised as a qualitative researcher looking at how
people understand their bodies through disability and health. Chris has spent over 10 years working on his
specialism, the language or feet and shoes, or what Chris penned as ‘podolinguistics’.

More recently, Chris spent a year working at Great Ormond Street Hospital as a Research Fellow researching
the experiences of children and families suffering with ill health in the hospital setting.

As well as being a podiatrist, Chris has a PhD in the sociology of sport, an MA in Documentary filmmaking and a
PGCE in teaching in higher education. He has published widely on health research, which has influenced and
changed healthcare practices.

Chris is an Honorary Senior Lecturer at the University of Brighton, a Chartered Scientist and has received a
fellowship for his work on the sociology of feet and shoes from the College of Podiatry. He is a Non-Executive

Director at the College of Podiatry, sits on various editorial boards and is the LGBTQI Champion for the College
of Podiatry.

Chris has two chihuahuas called Darwin and Newton, who rule most of his life.

Contact mo-ro@stleonards.studio