DATE: 18th Aug, 11.30 am – 2 p.m.

Pranayama & Developing Patience

Patience is often described as an essential attribute for spiritual growth. However all too often, we find ourselves overly driven to peruse our goals. It remains a big challenge to maintain inner calm whilst making determined efforts.

In this workshop we will delve into the subtle challenges of combining patience with enthusiasm. We will have space to articulate our experiences using guided questions alongside selected yogic texts, and help draw out personal affirmations to infuse our preparatory Asana.This will be followed by a long Pranayama practice.

All you need bring is an open mind and heart.

Cost: £25 for those fully waged, negotiable for those in different circumstances. Please contact Surrinder for further information or to confirm a place on :

07702296334 or Surrinderc@hotmail.co.uk

Surrinder has been interested in Yoga since childhood. Having attended classes in Hatha, Ashtanga, Jivamukti and Iyengar yoga for many years he has since completed intensive trainings qualifying as a teacher with the British Wheel of Yoga in 2011. Since 2001 he studied and practiced with the renowned Mira Mehta (author of the Iyengar Way) qualifying as a teacher with her Yogic Path School in 2016.

Surrinder has attended annual retreats in India and the UK for many years deepening his understanding of practical applications of Patanjali’s Yoga Sutra’s and the Bhagavad Gita alongside the theory and practice of Pranayama.

He has worked as a qualified counsellor for over 20 years in addiction services, and currently completing an intensive training in Cognitive Behavioural Therapy for mental health issues. Surrinder aims to bring alive the physical, emotional and spiritual teachings of Yoga by relating them to daily life using his wealth of life and professional experience.