Opening the Doorway to Meditation
This class will help lay the foundation for pranayama and meditation practice. The approach will be to emphasise the subtle and sequential steps through which one can allow the breath to guide us to inner silence.
Whilst all are welcome, this class may be better suited to those who a relatively established and regular asana practice.
Cost : £5 drop in ; 4 class pass £15 (to be used with 2 months of first class). Negotiable rates available on request to those not working or in different financial circumstances.