Saturday 16th November

Join Vicky for a Pregnancy Yoga Workshop on Saturday 16th November  5.30-7.30pm.  Open to all expectant mums from Trimester Two.

Focus on gentle movements , breathing techniques and meditations to strengthen and prepare the body and mind for the transitional stages of labour and birth. Develop more body awareness and connection with baby. Refreshments included, offering the time and space to connect with other local pregnant mums.

Partners or  birth partners are welcome at no extra charge to participate in this workshop too.

Perfect for all, no yoga experience necessary .

Vicky was trained in Traditional Pregnancy Yoga by the founders, Swami Satyananda Saraswati of Bihar School of Yoga . (Yoga Point )

Vicky is a full spectrum birth doula. Doula UK

Refreshments Included

Investment £20

Please contact Vicky if you have any questions vicky@stleonards.studio