Qigong

We will be practicing the essentials of Qigong with attention to posture, alignment and the breath  and how they can serve to increase our perception of Qi within and around us. The traditional Daoist  practices of guiding and transforming Qi will be explored through Tai Chi Nei Dan Level 3 – following on from Shibashi Levels 1 and 2

Tuesdays 4pm – 5pm

£7 drop in

annie@stleonards.studio

07722868397