Starts 15th Oct  Thursdays 2.30pm – 3.30pm

A gentle floor based flow class

A gentle floor based hour long class aiming to restore and recharge by stretching, lengthening and gently flowing through each area of the body whilst connecting to our breath. Followed by a guided relaxation to release tension, leaving you feeling lighter.


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Drop ins welcome (cash only) but booking recommended to avoid disappointment

contact details 07983556141