Saturdays 8am – 9am
After relocating from London, Roxy is honoured to provide Hastings only Sattva Yoga classes. Join her every Saturday for a dynamic and invigorating journey, where she will seamlessly guide you through a combination of activating Pranayama, Kriya, Mantra and Vinyasa flows. This is an integrated yoga practice that aims to awaken and balance on all levels of the mind, body and soul. Inviting you to find dynamic stillness, the merging of Shiva and Shakti, pure consciousness and energy, to arrive into a deeper state of unity. Each weeks journey will have a specific evolutionary intention, guided to meet the needs of the students in each space and time. This is the ideal class to release tension, increase and shift your energy, strengthen the body, release stored emotions, and still the mind.
This class is open to all levels, as the practices meet you where you are and encourage the individual to tune in and listen to their own intuition throughout.
Or a 5 class pass is £30 and can be used across both of my classes.
More info: www.roxybryant.com
Roxy is a Master Level Sattva Yoga & Meditation Teacher who’s completed over 500hrs of training at the Sattva Yoga academy in Rishikesh, India. She has taught hundreds of people from all walks of life over the past 14 years. As her career shifted from professional dance into Yoga, after an extensive healing journey of her own, which led her to train with Sattva founder Anand Mehrotra. She is now devoted to serving others, on their journey of the evolution and self-discovery, by authentically sharing the timeless vedantic and tantric teachings of the Himalayas, that completely transformed her life. She intuitively guides from her heart space, to take people on a journey of healing and self-realisation, to experience their infinite, true Self and authentic nature. So that they can wake up to a limitless and radically alive life.