Mondays 9.30am – 10.30am

Set yourself up for the week by getting into your body and creating a calm and focused mind ready to face whatever the week may bring. Wake up, open the body and centre the mind with some meditative movement flow and breathwork.

All levels welcome. Zoom option(video streaming) available on request.

£7 drop in.

Email karen@stleonards.studio to book.

Find out more about Karen here www.yoga-by-the-sea.co.uk.