MORNING CLASS – Straight Up Yoga: Get Up & Flow!
About the class
Get Up & Flow is a friendly, all-level class designed to set you up for the day.
With a focus on loosening joints, firing up the core and gently awakening the spine, Becca weaves a pilates influence through this hatha-vinyasa class to help promote better posture, reduce back pain and build a greater awareness of body movement into your daily life. By connecting to your breath and calming the mind, the aim is you’ll leave this class walking taller, feeling brighter and ready to embrace your day!
Becca lives in Hastings and has practised yoga herself for over ten years. In 2015 Becca took her Level One 200-hour Teacher Training Qualification at RYS-accredited Vinyasa Yoga School in Rishikesh, India. Having suffered varying degrees of back pain on and off throughout her adult life, Becca has always been conscious of practising safely. This led her to discover pilates upon completion of her yoga training as she sought to strengthen her core, protect her back and facilitate the continuation of her yoga practise. Becca swiftly discovered the advantages to practising both simultaneously and, over the last two years, developed a yoga class which marries the strengthening benefits of pilates exercises to the soulful mind-body connection that yoga brings, leaving you standing taller both physically and mentally: Becca calls it Straight Up Yoga.
Drop-in £7 or pre-paid block of 4 for £24
Check out Becca’s Straight Up Yoga on Facebook: fb.me/straightupyogibec
Follow on Insta @straightupyogibec