Regenerative Yoga

Sun 31st Oct 3-5pm

Feeling a bit frazzled after a difficult couple of years?

Tension and anxiety has been present for us all whether we are conscious of it or not. Any threat to our existence or way of life such as a pandemic, results in our ‘fight or flight’ response being activated, creating stress and tension in our bodies and minds. And then suddenly life has escalated again and the demands on our time can increase this tension.

Join this 2 hour session to regenerate mind and body with a slow restorative yoga flow, relaxation and breathwork and finishing with a deeply relaxing and healing yoga nidra (sleep meditation) .

Please bring; a yoga mat, a couple of blankets, a bolster or pillow, and an eye pillow if you have one. Please also bring some water or something to drink and wear warm, comfortable clothing.

It is important that you are warm and comfortable so please bring anything that will help you in this endeavour.

Cost is £20. BOOKING ESSENTIAL. Please book via my website to secure your place: https://www.yoga-by-the-sea.co.uk/events

Or contact me with any questions karen@stleonards.studio