Tuesdays 7.15am to 8.30am

Cost: £8 drop in or block booking for a discount available

Karen has been practicing yoga for more than 10 years. Her commitment to the practice was sealed after a
trip to India 10 years ago when an intense yoga practice made a profound difference to her life.

Karen sees how important this ancient practice is in realising our fullest potential and for an overall sense
of well-being. Considering we spend a lot of time sitting in chairs at desks, yoga is highly valuable for
keeping the body open and the joints supple and flexible.

Karen took a 200 hours Yoga Teacher Training Course in India, training in Ashtanga and Hatha Yoga.
She now offers Hatha/Vinyasa Flow style classes.

In Morning Hatha Flow you’ll move through Sun Salutations and twists to awaken the joints, muscles, the
body’s vital organs and systems and bring focus for the day ahead.

You will literally salute the sun in this early morning practice giving you an uplifting start to the day.

Modifications given for different levels of experience.

Call Karen on 07950638460 or email at karen@stleonards.studio