Yoga and Shiatsu for Menopause with Steph Ball and Julie Gurr
In this workshop Shiatsu techniques will be integrated into a restorative Yoga practise designed to help with symptoms of perimenopause, menopause and post menopause. You will learn about balancing the hormones and nurturing self care techniques
Stephanie and Julie have both completed Meridian Yoga teacher training. Julie completed her final project specialising in Yoga for Menopause and Stephanie is a qualified Shiatsu practitioner.
Sunday October 27th 9.30-11.30, £15
Contact Julie@stleonards.studio 07973508382 or Steph@stleonards.studio 07816486603 if you would like to come.