” Stay Strong and Focused”

Next Yoga Brunch coming soon 10am – 12pm

Keeping the will power and resolve of resolutions but also the strength to get through the end of winter, the bleak cold grey days when everyone is fed up and spring seems far off. Yoga practice around strength, standing work, warrior poses, balances. 

Working with dristi (gaze point)

Reaffirm sankalpa

Yummy healthy hot cacao and plant proteins to build strengthened & stability and boost the mood.