I am delivering 2 free classes a week via Zoom. All welcome. I ask that, as always, you listen to your body and join in with what feels right for you. You are your own authority, remember, ‘If you are kind to your body, it will respond in an incredible way’ Vanda Scaravelli

Mondays at 6pm to 7pm  Here is the link: Join Zoom Meeting  https://us04web.zoom.us/j/535116224

Meeting ID: 535 116 224 Password Yoga@Mon

Tuesdays at 5.30pm – 6.45pm Here is the link: Join Zoom Meeting https://us04web.zoom.us/j/238809046

Meeting ID: 238 809 046 Password Yoga@Tue

When the ‘new normal’ ( a term I am using to ensure a new reality – one that our practice has taught us is possible!) returns, this is the blurb for the class.

This is a class that anyone can join from beginners to those who want to deepen their practice. Vanda Scaravelli inspired an approach to Yoga that encourages you to ‘undo the doing’, to relax and move ‘without the slightest effort’.

In this class we pay attention to the breath, the spine and flow of energy in the body.

Annie has three decades of experience in integrating new (and creaky!) students into the class. She is Principal of the Shiatsu College Hastings and has created the Yoga teacher training course held at the studio training a new generation of yoga teachers according to the philosophy of Scaravelli.

Cost: £7 Drop In

Contact annie@stleonards.studio, 07722868397 www.meridianyoga.co.uk


vandamullarger

Photo of Vanda Scaravelli:  With kind permission from Pinter and Martin, publishers of Awakening the Spine by Vanda Scaravelli

Photo by Holger Link on Unsplash