Yoga Nidra Fri 18th Oct

7.30-8.30pm

Yoga Nidra or ‘Yogic Sleep’ is the state of consciousness between waking and sleeping. It is a state of deep relaxation and has been found to reduce tension and anxiety and aid sleep.

This 30-45 minute practice will allow you to release any accumulated tension built up during your working week to leave you feeling relaxed and ready for a restful night.

Our session will be an hour. Please arrive at 7.30pm for a herbal tea and some gentle preparation to help you wind down ready for our practice.

We have mats, blankets and a few bolsters/cushions at the studio but if you wish to bring an extra mat, blankets or pillows feel free to do so.

The cost is £7 per session.

BOOKING ESSENTIAL. PM me for more info.
No yoga experience necessary. Movement will be minimal. Wear comfortable clothing. All welcome!

Contact karen@stleonards.studio  07950638460