Yoga with Louise
If you have your own mat you are welcome to bring and use it. I have a few hardly used mats which I will bring along to sell @ £5.00 each.
Please could everyone wash their hands on arrival.
Please do not come to the class if you have any signs of being unwell.We will make sure the mats are well spaced out.I look forward to see you on Friday.Best wishes,
About my classes
Supportive Hatha yoga Friday afternoons 2-3 and Friday evenings 6-7.
You are welcome to come and join one of these classes regardless of experience. I endeavour to tailor the classes to suit the students attending.
My aim is to help you become more aware of your body, breath and mind.There are many different styles of yoga – the challenge for students is finding the one that suits them at this time. Come and try my class.
I have been practising yoga since I was in my teens but I continue to be interested in learning to improve my understanding and teaching. I trained with the British Wheel of Yoga and also completed a teachers’ training course in Kerala, India. Since qualifying I have attended regular training and currently I am participating on a two year part time course called the Art of 1-2-1 Yoga Teaching.