I first came to find Yoga through a need to heal my own body, mind, spirit and found through the practice of Yoga a deep, nourishing and peaceful way of living life! I started teaching in 2004 alongside my first Teacher Fausto Dorelli at Inergy Yoga Center in West London. Originally Sivananda trained, I then went on to practice and enjoy all ‘styles’ of Yoga, including Iyengar, Jivamukti (and other Vinyasa based practices) Vipassana Meditation.   I would like to share an’ inwardly dynamic’,hopefully mindful, way of balancing mind,  body and spirit, in class, including the use of Pranayama (breath control) and Yoga Nidra (Relaxation).

Cost: £8

Contact: rachel@stleonards.studio   07914802512