‘You have to find out what meditation is. It is a most extraordinary thing to know what meditation is – not how to meditate, not the system, not the practice, but the content of meditation. To be in the meditative mood and to go into that meditation requires a very generous mind, a mind that has no border, a mind that is not caught in the process of time. A mind that has not committed itself to anything, to any activity, to any thought, to any dogma, to any family, to a name – it is only such a mind that can be generous; and it is only such a mind that can begin to understand the depth, the beauty and the extraordinary loveliness of meditation.’[i]
Becoming fully aware of the present moment and focused on what you’re experiencing right now is a practice embedded in the principles of Yoga, Qigong and Shiatsu. We also have specific mindfulness courses and meditation workshops throughout the year. Keep an eye on the timetable or drop by for our monthly timetable flyer.
Please feel free to email us with any questions on the meditation classes you may have.
[i] Krishnamurti 1962 7th Public Talk, Bombay, CD-Rom code bo62t7.